Eighteen years ago I was first diagnosed with breast cancer, and although I have had two further breast primaries I am currently clear of cancer and in my best health ever.
It has been a real learning curve and still happening. Understandings and treatments were so different eighteen years ago but I had a wonderful friend now in her late eighties who had had five separate primaries. She was an inspiration and gave me practical help through my experiences.
I still hate going for my yearly checkups but know early detection is crucial for survival. The first two primaries I actually saw myself and went to the doctor but the third one was in a position I could not have seen so I was lucky it was picked up early during an annual checkup.
My growing awareness of the role of sustainable living in staying well has evolved as I was grew to understand what was happening to my body and read books such as
Your Life in Your hands
My first doctor also made me aware stress levels can create hormonal changes and this has been a second area I have needed to work on in my life.
My growing walk with Christ has also provided ongoing spiritual strength.
Overcoming breast cancer is not a simple equation and different for each person but for me I have found it requires a constant awareness of body, mind and spirit.
We all have hurdles in our daily life and living sustainably is not always easy in the contemporary world, but each day I try to be part of creating a better more sustainable world where cancer is less likely to happen.